Our belief is in healing the underlying factors that lead to addiction so that relapses can be avoided. The cons of recovery may seem like a lot at first but with every con, there is a pro and in harder times it is important to remember why you are choosing to make this change for yourself. Some of these pros could include an increased awareness of life, a healthier body, greater ambition, and a new social circle full of loving individuals who accept who you are.
- Staying sober may require several strategies and supports, including seeking professional and peer support.
- The care and concern experienced by this participant became an important motivator toward continuing sobriety.
- Engaging in aftercare services is a critical component to recovery because 40 to 60 percent of people who complete treatment experience relapse.
A healthy body translates into a longer lifespan, more time to experience new things with your loved ones, and another chance to rediscover and love yourself. When you deal with alcohol addiction, you may fight more, feel ashamed, or develop an anxiety illness. Finally, “motivation for recovery” quotes can be beneficial for staying https://ecosoberhouse.com/article/can-alcoholism-be-cured/ on track. Search online for affirmations and motivation phrases that speak to you, and use them as daily reminders. You might tape these quotes to your mirror, stick them to your fridge, or use them as the background image on your computer. Whatever you choose, make sure you have motivation for recovery reminders all around.
Summary: Finding YOUR Motivation to Stay Sober
You might even have a desire to share your writings or videos with others who are struggling (—which would be service work!). In today’s world there are more and more opportunities to connect and interact with recovery communities. Of course, there are the traditional AA/ NA and Celebrate Recovery meetings, but there are also several other options. Many online social media communities allow you to connect and interact with other recovering addicts from all over the world. Additionally, there are online meetings and interactive chat sessions one can participate in to stay connected. And staying connected is a sure-fire way of staying motivated as you set out on a lifelong recovery journey.
One house manager stated, “I think the majority of people that come in their families, loved ones, employers, the courts are the motivator of them coming in here”. Several managers noted that financial pressures from families can increase motivation. This was particularly common for young persons who were still financially dependent on their parents. Two raters independently hand coded text for dominant themes within specific content areas queried during the interview.
Motivation to Get Sober – 3 Deeply Transformational Benefits
Studies are also needed to better specify interactions within SLHs that increase and hinder motivation among different types of residents. Finding the motivation to stay sober is possible with these tips in mind! With motivation always at the forefront of your mind, motivation to stay sober is something that can remain consistent over time.
The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic. It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse.
It’s Okay to be a Little Selfish
If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. Many factors can trigger relapse among people in recovery, including cravings, memories and stress. Frequent drug or alcohol abuse can result in addiction, a chronic brain disease that causes compulsive behaviors despite knowing the harmful consequences. People with addiction may lie or steal to support their drug or alcohol use. Substance use disorders can also result in heart disease, cancer and mental illness.
- This is because drugs affect how the brain works, even if they don’t trigger the mechanism that causes dependence and addiction (this is true even for the most benign medications).
- To avoid relapse and remain sober, it’s important to develop healthy relationships.
- Do all the service you want, but don’t forget to take some time for yourself.
- It’s impossible to know how you’ll react and how your life will change when getting and staying sober.
It can almost feel like you’re floating through life half-awake, pushing away that internal voice that whispers (and sometimes screams) “there’s another way to live”. But it can be tough to anchor into greater meaning and purpose in today’s modern world, full of constant noise and distraction, especially when you add in the regular use of a numbing-agent like drugs or alcohol. I also see higher-functioning clients consuming more alcohol than they’d https://ecosoberhouse.com/article/5-great-tips-for-being-sober-around-drinkers/ like — become even more higher-functioning — without consuming alcohol ever again. Sticking to healthy habits can help alleviate symptoms of depression and anxiety and decrease bad moods. Getting enough sleep, exercise, and water and fueling our bodies with healthy foods can help us feel good both physically and mentally. The use of substances is self-reinforcing in that it lowers self-value and the ability to create value and meaning.
A structured daily routine can work wonders in helping you manage your time effectively. Including exercise, balanced meals, and ample sleep in your routine will contribute to your physical well-being, which is crucial in staying sober. Having specific, measurable, attainable, relevant, and time-bound (SMART) goals provides you with a roadmap. Some of these goals can be short-term, like attending weekly therapy sessions, while others should be long-term, like rebuilding relationships.